10 Best Low Sodium Microwave Popcorn of 2026

Last updated on 04/04/2026

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Best Choice

9.8

Exceptional

Black Jewell

Black Jewell Gourmet Popcorn, Healthy Popcorn Snack, No Salt No Oil, 8.7 Ounces (Pack of 6)

Why we love it

Richer taste than regular popcorn.
Hulless for easier snacking.
100% natural and health-conscious.

Main Highlights

Black kernels that pop white - Black Jewell microwaveable black kernels pop into bright white, fresh, crispy popcorn that has a richer taste than regular popcorn. This is a unique heritage popcorn that pops smaller and tastier than typical kernels. This flavor variety offers a great taste with a touch of butter
Hulless popcorn - Black Jewell microwave popcorn has no hulls because of the smaller kernels, making it more tender and better to snack on. No pesky popcorn hulls get stuck in your teeth. It's easier to digest and tastes delicious. It's the more pleasant popcorn snacking experience
100% natural better for you snack - Our whole grain kernels provide protective antioxidants. Our popcorn is also non-GMO verified, low fat, gluten-free, Vegan, and Kosher
Chemical free bags - We use unbleached, chemical free microwave bags that are PFOA and PFAS free. Our kernels are grown on Family Farms in fertile USA Midwestern soil with fresh air and pure water
Doing our part - Black Jewell supports pollinator protection, sustainable farming, responsible use of palm oil by buying RSPO certified mass-balanced palm oil and we grow our popcorn on family-owned farms

365 by Whole Foods Market

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce (Pack of 2)

Why we love it

Low fat option.
No salt or oil added.
An Amazon brand.

Main Highlights

The information below is per-pack only
An Amazon brand
Low Fat
Brought To You By Whole Foods Market
No Salt Or Oil Added

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Reduced Sodium Movie Theater Butter Flavor, 3g Fiber Per Serving, 19.74 oz., 6-Count

Why we love it

Delicious movie theater flavor.
Reduced sodium for healthier snacking.
Great for any occasion.

Main Highlights

One 6-count 19.74 oz. box of Orville Redenbacher's Reduced Sodium Movie Theater Butter Microwave Popcorn
Each classic size bag contains whole grain popping corn and delicious movie theater butter flavor
Contains 50% less sodium than our regular Movie Theater Butter Flavored Microwave Popcorn
Perfect for game night, movie night, date night or any snacking occasion throughout the day
Add a pop of fun to everyday occasions with Orville Redenbacher's

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

Why we love it

Low sodium for healthier snacking.
Simply delicious and buttery flavor.
All-natural ingredients without additives.

Main Highlights

Snack even healthier with Smude's Low Sodium Microwave Popcorn - the same 3 simple ingredients you know and love, but with 66% less sodium!! Only 85 mg of salt per serving (compared to 250 mg in our original popcorn).
Made with three simple ingredients: popcorn, Smude's Sunflower oil, and salt. Everyone wants delicious, buttery-tasting popcorn, but not the unhealthy downsides of butter. Because of the *magic* that is sunflower oil, you can get buttery theater-like flavor in a snack that is chock full of heart-healthy unsaturated fats!
Smude’s Sunflower Oil is made using the cold pressing process, which means that our oil is produced without any heat or chemicals—as a result, our sunflower oil retains all the nutritional benefits that get destroyed during the refining process.
Sunflower oil is cholesterol-free, high in “good” unsaturated fats, and low in “bad” saturated fats.
In keeping with Smude's all-natural mission, we never use any artificial flavors or additives, and our popcorn bags are PFAS-free!
Naturally gluten free and made in a facility free from peanuts, tree nuts, wheat, egg, milk, soy, shellfish, fish, and sesame.
Proudly produced in Pierz, Minnesota by the Smude family.
All sunflower seeds are grown in Minnesota and the Dakotas, and all popcorn is grown in Nebraska.
3 - 3.2 oz. (90g) Bags per Box

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn SmartPop! Value Size, Butter Flavor, 4g Fiber Per Serving, 2.69 oz., 12-Count

Why we love it

Real butter for rich flavor.
Gluten-free and no artificial additives.
94% fat-free for guiltless snacking.

Main Highlights

Contains (12) 2.69 oz. classic bags of Orville Redenbacher's SmartPop! Butter Popcorn
These popcorn packs are 94% fat free and made with 0 g trans fat per serving so you can enjoy alongside your favorite sensible sweet snacks for a pop of fun (and flavor)
Orville Redenbacher's is the only leading popcorn brand that uses real butter (Select products contain real butter. See package ingredients for details.)
Orville Redenbacher's is the only leading brand of microwave popcorn with no artificial preservatives, flavors, or dyes in all of our products-so grab your favorite popcorn bowl or bucket, and enjoy this gluten-free snack
In 1952, Orville Redenbacher hand selected a small group of farmers to grow his exclusive kernel, and our family farmers still grow our special kernels today

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Naturals Light Simply Salted Popcorn, 3g Fiber Per Serving, 2.7 oz., 6-Count

Why we love it

Perfectly salted buttery flavor.
Gluten-free whole grain goodness.
Quick and easy popcorn snack.

Main Highlights

Contains six (6) 93.3 g Classic Bags of Orville Redenbacher's Naturals Simply Salted Popcorn
Orville Redenbacher's Naturals Popcorn is whole grain, and its delicious, buttery flavor is topped off with a hint of salt
Orville Redenbacher's Naturals Popcorn is made from 100% whole grains and is gluten free
Orville Redenbacher's Naturals Popcorn pops up in minutes to give you a delicious, whole-grain popcorn snack that is perfect anytime
Naturals Popcorn has 0 grams of trans fat per serving

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, SmartPop! Butter Flavor, 4g Fiber Per Serving, 1.6 oz., 12-Count

Why we love it

Guilt-free 100-calorie snacking.
No artificial preservatives.
Gluten free whole grain popcorn.

Main Highlights

Six 12 count boxes of Orville Redenbacher’s Smart Pop! Butter Microwave Popcorn Mini Bags
94% fat free premium popcorn with 100 calories per mini bag for guilt-free snacking in the comfort of your home
This butter microwave popcorn has the perfect balance of butter flavor and salt, with a light and fluffy texture and a satisfying crunch
Mini popcorn bags are delicious salty movie snacks
Made with no artificial preservatives, flavors or dyes and made with 100% whole grain popcorn for gluten free, 100 calorie snacks you can feel good about

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Naturals Simply Salted Popcorn, 3g Fiber Per Serving, 3.3 oz., 6-Count

Why we love it

Deliciously flavored with salt.
100% whole-grain goodness.
Gluten-free and high in fiber.

Main Highlights

Six 6 count boxes of Orville Redenbacher’s Naturals Simply Salted Microwave Popcorn
Premium salted popcorn alternative to regular butter popcorn for a sensible popcorn experience in the comfort of your home
This microwave popcorn has a lighter touch of oil and salt, a light and fluffy texture and a satisfying crunch
Classic sized popcorn bags ensure you get enough in each bag to share with friends and family
Made with no artificial preservatives, flavors or dyes and made with 100% whole grain popcorn for gluten free snacks you can feel good about

365 by Whole Foods Market

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

Why we love it

Healthy and nutritious choice.
Guilt-free snacking option.
Quality from Whole Foods Market.

Main Highlights

An Amazon brand
Low Fat
Brought To You By Whole Foods Market
No Salt Or Oil Added

365 by Whole Foods Market

365 by Whole Foods Market, Organic Light Butter Microwave Popcorn, 9 Ounce

15% OffLimited time deal

Why we love it

Organic and healthy snack option.
Light buttery taste enhances flavor.
Perfect for on-the-go convenience.

Main Highlights

9 ounces of organic microwave popcorn
Light butter flavor
Premium quality organic corn
Convenient single-serve bags

🔍

We reviewed the most relevant Low Sodium Microwave Popcorn offers across Amazon and leading retailers, covering major brands and models. Our shortlist features trusted names like Black Jewell, 365 by Whole Foods Market, Orville Redenbacher's, Smude's Brand, known for dependable quality and smart design.

⭐

To determine today's best Low Sodium Microwave Popcorn, we analyzed 8686 real customer and expert reviews, focusing on satisfaction, real-world performance and long-term reliability. We also weigh each review's relevance, authenticity and freshness for a fair comparison.

Here's what we found:

🏆 #1

Our overall winner is Black Jewell Gourmet Popcorn, Healthy Popcorn Snack, No Salt No Oil, 8.7 Ounces (Pack of 6) by Black Jewell. It stands out for the right balance of quality, performance and value.

✨ What sets it apart:

✓Richer taste than regular popcorn.

✓Hulless for easier snacking.

✓100% natural and health-conscious.

💎 Best Value

The best value for most shoppers is 365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce (Pack of 2) by 365 by Whole Foods Market, with consistently high satisfaction across expert and customer reviews.

💰 Best Deal

The strongest deal right now for Low Sodium Microwave Popcorn is 365 by Whole Foods Market, Organic Light Butter Microwave Popcorn, 9 Ounce at 365 by Whole Foods Market, currently at 15% off.

🔄Our Low Sodium Microwave Popcorn ranking is updated regularly to reflect new releases and price changes—check back for the latest picks and deals.

10 Best Low Sodium Microwave Popcorn of 2026

Black Jewell Gourmet Popcorn, Healthy Popcorn Snack, No Salt No Oil, 8.7 Ounces (Pack of 6)

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce (Pack of 2)

Orville Redenbacher’s Microwave Popcorn, Reduced Sodium Movie Theater Butter Flavor, 3g Fiber Per Serving, 19.74 oz., 6-Count

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

Orville Redenbacher’s Microwave Popcorn SmartPop! Value Size, Butter Flavor, 4g Fiber Per Serving, 2.69 oz., 12-Count

Orville Redenbacher’s Microwave Popcorn, Naturals Light Simply Salted Popcorn, 3g Fiber Per Serving, 2.7 oz., 6-Count

Orville Redenbacher’s Microwave Popcorn, SmartPop! Butter Flavor, 4g Fiber Per Serving, 1.6 oz., 12-Count

Orville Redenbacher’s Microwave Popcorn, Naturals Simply Salted Popcorn, 3g Fiber Per Serving, 3.3 oz., 6-Count

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

365 by Whole Foods Market, Organic Light Butter Microwave Popcorn, 9 Ounce

Here's what we found:

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